Text Chocho about symptoms, sleep, medication, energy, meals, mood, or anything else affecting your health. It quietly turns those everyday messages into a useful journal, right inside iMessage with no app and no forms.
Journal, not doctor. Chocho does not provide medical advice or diagnosis, and never replaces your healthcare provider.
Forms, taps, streaks, reminders you start ignoring. The effort is the whole problem, so we removed it. No app to open. You just text.
How are you feeling today? (1-5)
Log today's symptoms
Day 4 streak, lost
Forms, taps, streaks you forget. Quitting feels inevitable.
Just text it like a friend. Chocho quietly turns it into your journal.
We get you set up over iMessage. No app store, no account maze, just a text from Chocho to get going.
Tell Chocho about your day in your own words: meds, energy, brain fog, a heavy afternoon. It quietly logs the rest.
Gentle nudges keep it easy, and a weekly check-in surfaces what's worth seeing, without the doom-scroll of charts.
We take a limited number of members each batch and set up every account by hand, so Chocho fits your life from day one.
Join the Discord to talk with the team and other members, and help shape what we build next.
Real humans, fast. Click the chat bubble in the bottom-right corner of any page and we'll answer.
Prefer the slow lane? Reach the team directly at hello@chochojournal.com. A person reads every one.
We set up each account by hand and make sure your number works before you start. That's why we cap how many we take in a batch.
I've never kept a journal past three days. I'm on week six with Chocho, because it just feels like texting a friend.
Setup was a real person, not a form. Someone made sure my number worked before I started. Felt like a product that actually cares.
I text it at 1am sometimes when the fatigue is bad. It never makes me feel like I'm too much.
There's no app to forget about. I just text it, and a week later I can actually see my patterns.
It doesn't shame me for missing a day. I come back and it just picks up where I left off.
Every option is the full Chocho experience. The better deals are here for people who already know they want texting to become the journal.
Less than a single year of monthly price.
Buy once, log with Chocho forever.
30-day money-back guarantee
7 days free, then $52 a year.
30-day money-back guarantee
7 days free, then $8.99 a month.
30-day money-back · cancel anytime
Chocho is an intelligent health journal for people managing a long-term condition or tracking their health more generally. You text it about your health, and it turns those everyday messages into a useful journal that helps you track symptoms and understand how things change over time. Chocho currently supports Hypothyroidism / Hashimoto's, Migraine, Endometriosis, and General health tracking. Each experience starts with a relevant symptom roster that you can customise, and we will keep adding more over time.
A calm health journal inside iMessage. Text it about your day, and it quietly turns the details into a useful record.
Start your 7-day free trial →